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Pregnancy can be one of the most exciting time in a woman’s life. It’s up to you to take care of yourself and the baby who is growing within your womb. While keeping you and your baby healthy should be a top priority, it can be difficult to know where to start. Take the following tips to boost your health in order to keep you and your baby healthy until your delivery date arrives.
You know that it is essential to see your obstetrician during your pregnancy for regular checkups. What you may not realize is that it is vital that you visit your dentist as well. During pregnancy, your body is in a state of upheaval due to hormonal changes. These hormones can actually affect the health of your gums as well. You may find yourself dealing with irritated gums or gums that bleed. This can open the door to infection. An infection in your gums can have a ripple effect, damaging your teeth, and having an impact on your overall health. Make that dentist appointment when you run into problems and go to your regular checkups in order to stay on top of your troubles, say the experts from Prevention Dental in Boise.
You are what you eat is a fitting expression, especially when you are pregnant. You want to nourish your body with the best possible foods, passing on all of those healthy benefits to your baby. Make sure you eat a balanced diet that includes plenty of fresh produce, low fat dairy products, omega-3 fatty acids, and lean proteins. Be sure to include your prenatal vitamins to give both you and your baby important supplements. Try eating several, small meals a day. You’ll manage your blood sugar levels better, stay energized, and may find it easier to hold off morning sickness.
While you are paying attention to the foods that you eat, be sure to think about your beverages too. It goes without saying that alcohol is off the table until your pregnancy is over. You should cut out caffeine and any sweet, sugary drinks that are loaded with additives or food coloring. The best thing that you can give yourself is water. Plan on drinking eight to ten glasses a day. Smoothies that are rich in fruits and greens are beneficial alternatives when you need some variety.
Physical activity is a must during pregnancy. If you choose an exercise regimen, ask your doctor about safe options, such as a fitness class that is geared for pregnant women or yoga. If you opt for yoga, make sure your instructor helps you with accommodations for someone who is expecting. Some yoga poses are not safe during pregnancy. A simple walk every day can give you and your baby exactly what you need. Keep it light and short. Twenty minutes to a half hour at an easy pace will work wonders, keeping your body strong and reducing stress levels. Be sure to stay out of the intense sun or you could become overheated.
Whenever possible, elevate your feet. You’re going to find that swelling in your legs and your feet is par for the course. At work, get another chair and put your feet up from time to time. When you first get home, elevate them again. Throughout your day, give yourself regular breaks. Remember that your body is working hard right now to grow a baby.
You need to get a good night’s rest on a regular basis. As a general rule, eight hours is recommended. If you are tired during the day and you have the opportunity, indulge in a nap. Listen to your body and give yourself what you need.
Keeping you and your baby healthy is easier with these simple tips. Be sure to talk to your doctor about any lifestyle you changes you want to make. Overall, eating healthy and going to your regular dental and doctor visits are the best ways to protect your health during pregnancy.
Numerology has been popular since ages and very commonly followed round the globe. The term and system of numerology goes way back to the ancient Greece and Egypt where people used to anticipate the future based on the random happenings. But after the famous Greek Maths Wizard determined the use of maths in predicting the events that happen in the future and perform philosophical evaluation, numerology took birth.
People started using numbers to predict future. With time, numerology calculator was designed. Numerology has power to identify your features and characteristics based on your name and surnames. Numerologists believe there is a connection between numbers and letters which will help you find the common characteristics related to your personal number.
Numerology believes, your name determines your character. You are what your name means.
The Process of finding the number based on name:
Write Your Name On a Paper:
Clearly write your full name, along with your surname on a piece of paper. You will need all the letters to calculate the credibility of your name. So write it clearly with proper gaps between each letter.
Matching The Names With Numbers:
The relation between the numbers and letters is the basic behind the use of numerology. In order to match the letters you have to understand that each letter is associated with a number. Let’s discuss about one method which is commonly followed.
On your left hand side write numbers from 1 to 9 from top to bottom in a vertical line. Now start writing the alphabet in the same order. Starting with A, write all the alphabet from top to bottom, along the numbers. Once you reach 9, the alphabet I should be matched. Again repeat the same process till you reach Z.
Use of Numerology Calculator to find out your destined number:
Now, under your name, write the value of every single alphabet. Sum up all the numbers and write the total.
The number of numerology for the example we have considered in 9.
Definition of Numbers:
Like earlier said, every number is related to a characteristic. Let’s look at the personality traits based on the number associated with your name.
Why don’t you try for your name and with the name you are planning to name your new born baby? Have fun!
If you are pregnant with twins, you are double blessed with one of life’s little miracles. Although there are similarities in a single birth and a twin birth, there are many differences as well. The following tips will help you through your pregnancy.
Tip 1 – Consume Enough Food
When you are expecting one little bundle of joy, you are told to eat for two. Well, with twins, you should eat for three. This does not mean you should go on a fast food, processed food binge. One the contrary: you need to eat from the rainbow. This means eating plenty of fresh vegetables and lean meats, as well as prenatal vitamins.
Tip 2 – Stay Busy and Active
Your body needs to stay in top physical form to be prepared to carry the extra little baby you are expecting. In addition, being active can reduce the risk of gestational diabetes. Another benefit to being active is to practice pregnancy yoga to reduce any pain in your back.
Tip 3 – Get on Your Side Sooner
When you are pregnant with twins, you will need to begin lying and sleeping on your side sooner than with a single birth. As the babies grow, you will begin to feel dizzy due to the pressure on your organs and blood flow getting cut off. Therefore, look to week 16 to change your sleeping habit. Do not wait until your final term to make this change.
Tip 4 – Be Prepared for the Birth Sooner
Mothers having twins will usually give birth before they would have if it were a single birth. This is because the body cannot handle the stress. Many will go into the of labor at the 37 week mark.
Tip 5 – Don’t Forget About Dad
While focusing on your and your babies’ health, don’t forget to make time to stay close to the dad. Include him in the doctor visits, let him in on the movement of the babies, and continue to be close with him. Once the babies arrive, there will be little time to spend together for a while, so make a strong connection now.
These five tips will help you get through your twin pregnancy a bit easier. In addition, just remember to take time for you and unwind as much as you can. Eat healthy, stay active as long as possible, get prepared, and make time for your honey. You will also want to solidify your support system for before, during, and after the birth; you will need it.
When you learn that you are expecting a child, you likely take to the Internet, parenting books, and veteran mothers to get information about what to expect. However, no matter how much information you gather, you likely won’t know everything until you experience it yourself. Because every pregnancy, labor, and delivery is different depending on the woman and the baby, there are likely some things that no one ever told you about the process. If you are preparing for delivery day, take a look at a few things that people probably never told you about labor and delivery:
You Cannot Predict the Length of Your Labor
While you may have heard your first child will take an excessive amount of time to deliver, or subsequent children may be born quickly, there is no way to accurately predict your length of labor. Your doctor and the nursing staff will consider the average labor when giving you an estimate of time, but labor may fall wildly on either side of that estimate. You may be a first time mother giving birth in a few hours or you may spend a full day in labor and delivery with your third baby. While your doctor will consider the four variables of childbirth—how strong your uterus is, the position and size of the baby, the size and type of your pelvis as well as your mental fortitude—they can only estimate a labor and delivery time.
You Might Not Be Able to Eat
Many expectant mothers don’t realize that their doctors won’t permit them to eat or drink once labor has begun. Now, this will depend on where you are delivering and the specific doctor or hospital policy. Typically, women are allowed ice chips or water, but food is usually not allowed because it is thought to possibly cause complications or block airways. While this can be a shock to some women, once the labor starts, some mothers could care less about food.
You May Shake Uncontrollably After Labor
Even when you think you know it all about labor and delivery, your body throws you a curveball. Due to the influx of hormones during the labor process, your body may undergo a brief time of uncontrollable shaking and shivering. You may feel cold or you may start shivering for no apparent reason at all. Your nursing staff will quickly bundle you up with warm blankets and this fit should pass relatively quickly.
You Have to Deliver the Placenta
In television and movies, the baby slides out into the doctor’s welcoming arms and family and friends immediately rush in to greet the child and congratulate the new parents. In reality, after your infant is born—the staff will start caring for your baby by taking measurements, scoring him or her on the APGAR scale and your doctor will still be with you as they assist you in delivering the placenta. While there is mild discomfort with pushing the placenta out, it’s nothing in comparison with birthing your baby and this stage should only last 5-20 minutes.
You May Not Immediately Bond with your Baby—Give it Time
While some mothers are over the moon the moment their infant is born, there are a lot of new moms who are exhausted and simply glad labor and delivery is over. Don’t worry. Whether it’s from a hard delivery or postpartum depression, these baby blues can be treated and you will form a lifelong bond with your newborn over time. You have been through a lot—emotionally and physically—throughout the nine months of pregnancy as well as the labor and delivery. Give it time. You will eventually fall head over heels in love with your new baby.
Labor and delivery is an intense experience for any mother to endure. The more you know in advance, the smoother labor and delivery will go. And remember, while you can gather loads of information, every woman, pregnancy, and baby is different—so you can’t ever fully know what to expect. The information for this article was provided by a Zofran birth defects lawyer.
Hair Bows for babies are colorful, fun and stylish…just like your baby!
Hair Bows are great accessories to add that extra touch to a sweet-looking outfit. These accessories are almost synonym with childhood, and they are usually available in many different moods and styles, from classy, to retro, to quirky and playful. Hair bows are relatively easy and affordable to make, so why not trying your hand at some D.I.Y. (do-it-yourself) to give your child something truly unique?
Here’s some great ideas I found via Pinterest to make some crafty hair bows by yourself.
But if all else fails and you’re uncreative like me (or short on time), I would recommend you just buy hair bows online.
Whether you decide to purchase a hair bow or make one yourself, the creative possibilities are truly endless.
Image Source: Craftaholics Anonymous via Pinterest
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