When you start to think about having a baby, it’s smart to prepare your body to grow that little one. Pregnancy can be hard on you mentally and physically, and if you prepare you can make sure those nine months go by smoothly. This primarily means you want to become as healthy as possible, but there are a few direct steps you can take.
Go to the Doctor
Let your gynecologist know you’re thinking about trying to get pregnant. She’ll be able to look at your complete medical history and tell you about the things that could cause problems. For example, you cannot take certain medications while pregnant, so she might encourage you to switch, or to wean yourself off of them. Being under- or over-weight can be a concern as well, so she might encourage you to take care of weight issues before conception.
Track Your Cycle
If you have regular monthly cycles, it might be easier for you to get pregnant. Unfortunately, many women have cycles that can range from three weeks to three months or more. When you track your cycle, you can make educated guesses about when you ovulate, and are thus more likely to get pregnant. Tracking your temperature in the morning with a basal body thermometer will give you a fuller picture, as there’s a spike in your temperature just after you ovulate.
Starting an exercise plan can help you stay fit and get stronger before you become pregnant. You’ll need those muscles for carrying the baby later on. It also helps to establish the routine before pregnancy so you can continue it while pregnant. Regular, light exercise while pregnant can help ease some of the normal aches and pains many women experience.
Start Taking Your Vitamins
It’s hard to maintain the optimal levels of vitamins and minerals from diet alone. Start taking prenatal vitamins before you try to conceive. Harrison Medical Center says these have additional folic acid, which is essential for preventing neural tube defects like spinal bifida and anencephaly. Talk to your doctor about what nutrients you’ll need most and how to incorporate more of them in your diet.
Change Bad Habits
If you have any bad habits you want to change, it’s smart to do it before you get pregnant. Smoking, taking drugs, and drinking alcohol are bad habits that are particularly damaging to your unborn child. Quitting can be hard, but when you’re focused on the future and the type of person you want to be for your child, it can be a bit easier.
Preparing to get pregnant doesn’t have to be a complete lifestyle change. Aim to take a few small steps at a time to get closer to the person you want to be before you bring a child into the picture.
Medical malpractice is a serious issue because it can have a devastating effect on the patient. If a professional healthcare giver is negligent or careless in their duties towards a patient, they are liable for medical malpractice. It is a complicated area, much more so than other personal injuries, and it is recommended to find a medical malpractice personal injury lawyer such as HS&H LLP to get the help and support you need to receive compensation.
How to Know If You Have a Claim?
There are several factors that are basic to most medical malpractice cases that must be proved to show that medical malpractice occurred. The following must be proved:
• There existed a doctor/patient relationship. This means you and the doctor both agreed that you would receive treatment from him or her. You cannot sue a doctor who gives you some advice on the golf course.
• The doctor or other professional healthcare giver was negligent. You cannot sue a doctor simply because you don’t get the results you want. You must prove that the doctor caused you harm because of treatment that another doctor in the same circumstances would not have done. Most states require a patient to produce a medical expert to show that the doctor did not give the proper standard of care.
• The negligence that was proved must be proved to have caused the injury. For example, if a person has a brain hemorrhage from a car accident and dies during emergency surgery, it may be difficult to prove the death was because of negligence on the part of the doctor even if it was the case.
• The damages caused by the negligence must be specific such as physical pain, additional medical bills, lost income or earning capacity.
What Are Common Malpractice Cases?
• Failure to diagnose a disease that caused the patient to be worse than if it was diagnosed correctly
• Treatment prescribed or administered that no competent doctor would have given under the same circumstances.
• Failure to warn the patient of known risks, which is most common concerning the side effects of prescription medication
• The patient or his or her family should know all the risks involved before they agree to a treatment
Most medical malpractice cases must be brought within a certain time limit after the injury. If you suspect you have been wronged by a professional healthcare giver, you should not hesitate to get help from a lawyer who is qualified and has experience in medical malpractice cases.
Photo Credit: Flickr
When it comes to preparing for a new baby, the “to do” list seems never-ending. One of the biggest phases of preparation comes when you make additions or changes to your home in order to make it more baby-friendly. You might have to get rid of dangerous furniture, buy baby gates for the stairs, or cover electrical outlets. When preparing your home for the arrival of a new baby, it is important to consider the noise levels in the home. Many parents use sound-proofing techniques in order to prepare for having a baby in the home, especially if they live in a noisy area, have loud neighbors, or if the home is naturally loud or echoing. Both you and your baby need a sufficient amount of sleep. Therefore, you may need to implement some of the following ideas to obtain quiet, peaceful serenity within your home:
A single pane window does little to block outside noise from entering your home. Double or triple pane windows are more effective if you want to keep extra noise out. There is also a window insert available that will help prevent exterior noises from being a disruption in your home. Simply installing new windows may not solve your noise infiltration problem. It’s essential that the windows fit properly and that there are no cracks around the windows where noise can enter.
There are numerous disadvantages to having a poorly insulted home. A poorly insulated home is difficult to heat and cool. This can result in high utility bills. According to the professionals at Reitzel Insulation who specialize in insulation in Burlington, having additional insulation added to your home will not only make your house more energy efficient, it will also make it quieter. Whether you simply add sound control insulation within interior walls or expand your insulating project to include the exterior walls and ceiling, any amount of additional insulation can make a noticeable difference.
Regardless of what type of windows you have, window treatments can function as an additional noise barrier. You can actually purchase soundproofing window treatments. However, if that option is too expensive or simply not practical for your situation, thermal curtains are another option. Drapery materials such as velvet, microfiber, brocade or wool help block outside noise. Interior or exterior shutters are excellent noise-blockers and an attractive addition to your home.
Even if you don’t implement sound-proofing techniques throughout the home, it is important to ensure that you can keep the nursery quiet so that your baby stays comfortable and is able to sleep well. Including a white noise machine in your nursery or in other rooms of your home can block sounds that could disturb your baby.
Not all sound-proofing tactics have to be merely functional—you can combine fashion and function by strategically designing the nursery so it is both adorable and keeps extra noise out. Using rugs and fabric wall hangings in your nursery decor can make the room a more peaceful place. Placing large pieces of furniture against an exterior wall in the nursery will also help absorb outdoor noise and make the room quieter. Consider noise absorption when making décor choices for the nursery and remember that thick rugs, wall hangings, and sturdy furniture will help to secure the room and make echoes or extra noises less of a problem.
There are numerous ways to create a quiet home environment for your baby. Many of these suggestions, such as insulation and new windows will have long term benefits. Everyone living in your home can benefit from a quiet environment that encourages peaceful sleep—especially with a new baby around.
Image Source: Pinterest / Project Nursery
For expectant mothers who have recently learned they are pregnant, the first sonogram marks the beginning of tracking your baby’s growth in the first trimester. Although every sonogram is different, there are a few things to know before scheduling your appointment. If this is your first baby, it can be normal to feel nervous, but there are a few ways to prepare for the first time you see your baby on the screen. Keep reading for a few tips to help your appointment go smoothly, and dispel any nervous feelings.
Before your appointment begins, you’ll be asked a number of questions that relate to your personal health and the history of your family’s health. If you are unaware of any family diseases, make sure to give your parents or another family member a call before the appointment so you know what to tell the doctor. For your personal health history, it’s important to recall the last time you smoked, drank alcohol, or used drugs as well as note any conditions or ailments that you suffer from. You’ll also be asked if you’ve suffered any miscarriages in the past.
Your due date will be determined at your first sonogram, making it important to know the last day of your menstrual cycle. This will allow your doctor to calculate how far along you are in the pregnancy. If you are planning to get pregnant, it can be helpful to track your menstrual cycles on a calendar so you don’t forget the last time you had it.
You’ll be laying down for at least 30 minutes during the sonogram appointment with your pants pulled low, making it important to wear loose-fitting clothing that is comfortable and easy to adjust. Opt for a pair of leggings, yoga pants, or even maternity jeans so your full belly is visible for the technician.
Your sonogram will be the first time you’ll be able to hear your baby’s heartbeat, which can be heard as early as six weeks into the pregnancy. Don’t worry prematurely if you don’t hear the heartbeat—if the heartbeat is unable to be identified, you’ll have to make another appointment in the coming weeks. The technician should give you a play-by-play of what he or she is doing so that you know exactly what is going on.
It’s important to drink plenty of fluids before the sonogram to ensure that a clear picture is available on the screen. The reason why they tell you to drink plenty of fluids beforehand is because it is easier to see what is going on if the uterus is not resting too close to the pelvis. A full bladder helps with this visibility.
The first sonogram of any pregnancy is an exciting time for the mother to get a clear picture of her baby. To ensure that the appointment goes smoothly and that the technician can take proper measurements, try to prepare ahead of time. With a smooth first ultrasound, you’ll be able to have a memorable experience that is just the beginning of the joy you’ll experience when having a baby. The information for this article was provided by the professionals at ADU, who offer a diagnostic medical sonography accredited program.
Congratulations! You are now the parent of a proud toddler and you might be curious as to how you can teach independence without going overboard. You want your child to become one of the big kids because you know it will be an asset that can be carried well into adulthood, but you want to be safe as well. You also might be interested in fostering independence in your toddler to help give yourself some well-deserved rest after caring for a needy infant for over a year. Read on below to consider five great ways you can foster independence in your toddler.
Give your toddler plenty of opportunities to make choices. By allowing your toddler to take charge of some of the decisions in life, you are helping them develop the habit of thinking independently. For example, you can ask your child which breakfast cereal they would like. Allow your toddler to point to the box. However, be careful not to overwhelm your child with choices. Simply provide two options that you approve. Then, allow your toddler to make the selection.
Yes, assigning your child small chores around the house can help foster independence. The reason is, because young children crave structure and patterns. If your toddler knows their job is to carry the lunch plate to the sink every afternoon, they will soon start to do so without being asked! A routine of small chores is great for fostering independence in toddlers. The trick is to keep the chores small, manageable, and exercise patience while your toddler begins to learn to start doing them automatically.
Utilize Other Adults
Helping your toddler become comfortable with adults that are not their primary caregivers is a great way to foster independence. Over time, introduce them to other loving adults while you sit on the sidelines. These adults can be relatives, the baby center at a gym, or even a visit to a kid’s dentist in Edmonton. Have them go with you to the hairdressers or Westmount Dental Centre and greet the receptionist with you. Over time, your child with be able to cope with new surroundings and people with relative ease, a great sign of independence.
Provide your toddler with an amount of time each day where they are responsible for entertaining themselves. This shouldn’t be done with electronics or media. Instead, supply your child with a few stimulating toys and board books. Allow them to entertain themselves with the material for a set amount of time.
Finally, be sure to show your toddler plenty of love during your together time. They will be much more independent knowing they have a safe and loving parent to come back to!