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Varicose veins are enlarged and sometimes twisted veins that occur due to a variety of factors. These include genetics, obesity, normal aging, prolonged standing and pregnancy. Roughly 30 percent of women have varicose veins compared to only 15 percent of men. However, pregnant women are at higher risk for developing varicose veins during pregnancy. This is because pregnancy results in increased blood volume together with a decreased speed of blood return from the legs to the pelvis. As a result, this increases the pressure on the veins. Below are simple tips to help you prevent varicose veins during pregnancy.
Exercising during pregnancy, such as walking, is an excellent way to keep your blood flowing. Be sure to take several walks a day together with regular exercising. Try to get at least 30 minutes of exercise every day. If you work at a desk all day, be sure to get up more often to stretch your legs.
While pregnancy naturally increases body weight, try to stay within your recommended weight range. Weight gain automatically increases the pressure on your veins. Ask your doctor for safe ways to maintain a healthy weight.
Avoid standing or sitting for long periods of time. Avoid crossing your legs or ankle when sitting. When standing, keep one foot elevated above the other one. Always elevate your feet and legs when sitting. Use a pillow under your legs when sleeping.
Consider purchasing compression socks from a pharmacy or medical supply store. This reduces varicose veins through counteracting the downward pull of the belly. This is especially important of if you are going to be sitting for long periods of time, like traveling.
Sleeping on your left side with your feet elevated with a pillow will increase proper blood flow. This is because the interior vena cava is located on the right side of your body. Sleeping on the right side adds the weight of the uterus to this vein.
Be sure to take your daily vitamins and eat healthy. Avoid processed and junk foods while consuming plenty of fresh fruits and vegetables. Drink plenty of water and limit your sodium intake. This is because straining from constipation increases the risk for varicose veins. In fact, hemorrhoids are just varicose veins that are located in a different area of your body.
In conclusion, the risk of developing varicose veins can be reduced through exercise, weight management, often changing positions, wearing special support, adjusting your sleeping position and eating healthy. It’s important to talk to your doctor if you notice an varicose veins. Ivein can treat your varicose veins, which is necessary in some cases.
Preparing for a baby is one of the most exciting times for many women. They want their child to be healthy, and they want there to be as little pain involved as possible. For some women, the mere thought of going into labor will intensify their level of pain. For many more women, the need and desire to remain medication free during pregnancy is also important to the health of their baby and their own health. The following are seven healthy tips to help your pregnancy be as medication and pain-free as possible.
Massage is a useful tool to help relax the body. In the case of a pregnancy, a foot massage in particular will help to take a woman’s mind off the general pain in the weeks and hours leading up to the time of delivery. As a woman is aided by a foot massage to relax, her level of pain will tend to decrease accordingly. This can be particularly helpful during an intense and long delivery process.
Much of what people feel in terms of pain depends on how the brain interprets pain signals. For some people, it is possible to train the mind to ignore a significant amount of pain. Regular meditation training will often help to get the brain to accomplish this goal more effectively. In other words, this is something that should become part of a woman’s lifestyle early on, not a last minute attempt at learning how to meditate in hopes of maximum results.
ASEA is a supplement that improves a woman’s levels of redox signaling. With cellular signaling operating at a higher level, this helps to make a woman’s body better suited for the physical rigors of labor. It can help you to feel your best at any age. Read Asea reviews for more information.
Another factor that will both help improve health and reduce pain during pregnancy is vitamin D3 supplementation. In recent studies, it was observed that women with the lowest levels of vitamin D3 typically experienced increased pain intensity during pregnancy.
Just because you are having a baby, this does not mean you cannot enjoy a little back pain relief. A visit to your chiropractor may be exactly what you need to help eliminate some of the additional back pain you are currently suffering with during pregnancy. Careful chiropractic pain treatment methods are generally considered to be healthy and safe during pregnancy, but it’s important to talk to your doctor first.
If the general pain and cramps associated with carrying a baby inside you are starting to make your situation intolerable, then it might be time for a relaxing, warm shower. If you are experiencing a lot of leg cramps during pregnancy, an Epsom salt bath may serve as a nicer alternative to a warm shower to relieve cramps.
When pregnant, it is often a good idea to move around from one position to the next. Remaining in one static position all the time may place a lot of pressure on certain parts of your body. This will inevitably lead to aches and pains which creates an unpleasant experience for a lot of pregnant women.
Experiencing a pain-free and healthy pregnancy involves trying a variety of different ideas to figure out what works for your personal situation. What works for one woman may not work as well for another woman. Once you find what works to help you relieve the pain you are suffering with during pregnancy, you will certainly want to keep using the methods that work.
While parents think a lot about protecting their kids from strangers and the dangers outside, many fail to realize that their child is just as likely to get hurt when inside the house. Children are likely to get injured from burns, choking parts, falls, etc. when at home, which is why it is absolutely necessary to childproof your home.
If your little one has started to crawl already, you shouldn’t waste time in childproofing your house. You need to look inside and around your house for potential dangers so that you can prevent accidents from taking place.
If you don’t know where to begin, here are some tips you can use.
Be Careful with Furniture
Large and heavy furniture like bookcases and dressers should be against the walls. Make sure televisions, computers, table lamps, and huge appliances are pushed back from the edge so that they’re out of the reach of children. Place free standing items such as floor lamps or fans in corners.
Never leave dresser drawers open; kids can use them as ladders! Furthermore, fill the bottom drawers of cabinets and dressers with heavier stuff so that the furniture doesn’t topple over easily.
Furniture with sharp corners is particularly dangerous. Use bumpers to cover all sharp edges and corners.
Keep Cabinet Doors Locked
You’ll be storing a lot of important stuff in your drawers and cabinets. Most importantly, you need cabinets and drawers to store medicines, household cleaners, knives, and other things that can be dangerous to kids. You can’t keep your eyes on kids 24/7 so precaution is always better than cure.
Make use of safety latches and locks on all cabinets and drawers. Choose ones that are strong enough to withstand pulls and are easy to install.
Install Safety Gates
Installing safety gates at the head and foot of stairs can prevent children from falls and injuries. They can also be used to keep children from entering rooms and certain areas.
It is important to purchase safety gates that meet current safety standards. Remember to buy gates with bars that are appropriately spaced; you don’t want to buy a safety gate with bars wide enough to let your kid pass through!
Also, avoid old safety gates with ‘V’ shapes as your child could get his head and neck trapped in them. Additionally, buy safety gates that cannot be dislodged by kids but can be easily used by adults.
Furthermore, to prevent children from entering rooms with possible dangers, you can use door locks and door knobs. Look for ones that are sturdy but allow doors to be opened by adults quickly in case of emergencies.
Always keep windows locked so that children can’t open them. If you have double-hung windows, open them from the top. Use window stops on lower windows so that they can be opened only up to 4 inches.
Window screens won’t help prevent falls as they are not strong enough. Window guards with bars no more than 4 inches apart are a lot better when it comes to preventing mishaps. They can also be adjusted to fit windows of different sizes.
Do remember to keep furniture such as tables, chairs, and dressers away from windows so that children cannot climb up and reach the windowsill.
Eliminate Choking Hazards
Children need to be kept away from a number of items like cords, wires, small toys, etc. as these things can cause choking. Make sure there are no loose wires or cords around the house and if you do find any, secure them with cable ties.
Window blinds and curtains should not have looped cords as they can be strangulation hazards. Cut cords short or make use of safety tassels and inner cord stops to prevent mishaps.
Furthermore, make sure you don’t leave chains, bracelets, earrings, cuff links, etc. outside. Children are bound to be attracted to these items and put them in their mouths. So keep all your trinkets inside drawers or make use of accessory hangers like the ones available on OnlyHangers.
Don’t Forget the Outdoors
If you have a garden or backyard, make sure it is appropriately fenced so that children do not venture outside. Make sure you don’t leave gardening tools and lawn mowers out in the open. These things should be kept locked inside a shed or a garage.
If you have a grilling area, ensure that kids can’t get there too. Be especially careful when grilling food and even after the fire is put out.
Childproofing the swimming pool is the most important thing to do. You can do this by installing a 5 ft high fence around the perimeter of the pool. The fence should be fitted with a safety lock that kids can’t open but can be opened by an adult quickly in case of an emergency.
A pool cover can be an added advantage. Keep it closed when the pool is not in use, and don’t let water accumulate on the top of the cover.
Childproofing a house is necessary for toddlers as well as young kids. True, it seems like tough work but once you get the job done right, you can relax knowing that there’s nothing that can harm your precious ones.
Now that you know these easy tips on childproofing your house, don’t wait! Get started on childproofing your house as soon as you can.
Just because you’re pregnant, it doesn’t mean that you should avoid going to the dentist for regular visits. You will probably have a routine visit at least once while pregnant. The dentist could also do some basic work to the teeth if it doesn’t involve anesthesia. There are a few reasons why you need to maintain proper oral health while you are pregnant.
The progesterone in the body increases while you are pregnant, and this hormone can cause the gums to react more to bacteria in the mouth. The gums might look redder than normal, and they can also appear to be swollen. You might experience slight bleeding of the gums as well. Cleanings by the dentist can help to get rid of the plaque and bacteria that builds on the teeth. If the bacteria remains on the teeth, then there could be an infection that develops.
The best time to go to the dentist is in the third trimester. You are far enough along so that there likely won’t be any harm to the baby as the first and second trimesters are when the baby will develop. There are some procedures that could influence the growth of the baby. It’s suitable to wait until later in the pregnancy to go to the dentist unless there’s an emergency.
Your dentist can recommend vitamins that are good for the health of the teeth and gums. If you are taking any medications, you need to let the dentist know what they are. If the medications are interfering with your dental health, then the dentist can adjust them.
While you are pregnant, you might experience cravings for foods that aren’t healthy. These foods might include sweets and beverages that contain a high amount of sugar. The dentist can recommend other foods that you can eat that are healthy. If you do eat something that is sticky or hard, it could break or chip off a tooth. This is when you need to see the dentist for treatment so that an infection doesn’t develop, say the experts at Smith Family Dental
If you experience morning sickness because of the toothpaste that you use, then the dentist can give you another paste that doesn’t have any flavors or additives. The dentist can also give you ideas of what to eat to help control morning sickness.
In most cases, you can get cavities filled while you are pregnant. There are medications that can be used that are safe for you and the baby. Getting the proper care for the teeth not only helps to keep you safe, but it can help keep the baby safe because there aren’t any bacteria in the mouth that can spread through the bloodstream, possibly reaching the baby.
The health of your mouth shouldn’t be ignored while you are pregnant. Taking good care of your teeth during this time is especially important. If there is an emergency, the dentist can treat you in a way that doesn’t harm the baby.
As your child gets older, the look of their room will start to reflect their age and interests. Changing a child’s room to keep it current doesn’t have to include throwing out the baby with the bathwater. Making small changes and making the décor more versatile can make any room look more current without getting rid of everything in it. Save money by making a few changes here and there, rather than changing the entire room every few years.
Linens and Tapestries
By implementing a few changes, any child will appreciate a new look in their room. Other useful updates can be done by placing other items from the home in the room, such as a comfy chair, or little knick-knacks. Change little things to make a big impact.
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