Bedtime is one of the more difficult and frustrating aspects of being a parent. When you’re tired and ready for the day to be over, the last thing you want to do is grab another glass of water or read another story. However, there are some ways to make bedtime a relaxing and enjoyable time for both you and the kids. Here are some ideas to make bedtime move along as just another part of the day.
Include Activity in Your Day
Children need lots of exercise and ways to burn energy, and in today’s world, sometimes they don’t get as much as they should. Make it a point to get your kids outside and active for an hour a day. Getting their physical energy out will help them feel tired faster and help them fall asleep better.
Turn off the Screens
Screens, especially phones or tablets can keep you awake. As a rule of thumb, plan to put up these devices at least an hour before you’d like your children to be asleep. Make it a rule that computers, games, and TVs are not a part of a bedtime ritual, for you or the kids.
Set a Routine
A routine makes bedtime easier because the kids will know what to expect each night. Try to start your routine around the same time each night. It doesn’t have to be long or complicated. Perhaps you can start with a bath, put on pajamas, and brush their teeth. A dentist at Guerra Colorado dental recommends making brushing with your kids a habit. Then they can copy you, brush with better technique, and get used to doing it as a routine. Then take them to their bedroom, and read a story of their choosing. You can spend some time talking about the day, say a prayer if that’s your thing, and sing a calm song.
Make Sure the Room is Comfortable
A dark room is good for sleeping, however if the kids are scared of the dark, consider adding a small night light. If the room is too hot or cold, this can make it more difficult to sleep as well. Check the thermostat each night to be sure it’s set up right. Some children like white noise machines or listening to music as they go to sleep, so be sure to add this in as an element if possible.
Consider Seeing the Doctor
If you try all these things, and bedtime is still a struggle, it might be time to talk to your child’s doctor. Sometimes there are chemical deficiencies that can cause problems related to sleep. The doctor can prescribe medicine or even do a sleep study if they expect another problem.
With just a few simple changes, bedtime can become much easier for the whole family. Let the kids get their energy out, and turn off those screens before bedtime. Set your bedtime routine and make sure they have a comfortable place to sleep. Lastly, don’t be afraid to ask for help from the doctor if you need it. After some practice, they will drift off to sleep in no time, and you can relax.
It is every parent’s worst nightmare when their child gets hurt. It is in our instincts to run over to our child and hug them and say “Everything will be okay.” Should it be like this in every injury scenario? For example, what if your child gets their tooth knocked out? I’m not talking about an already loose tooth that had plans on coming out in a couple of days. I am talking about a tooth that is either permanent or is not supposed to come out for another year or two. What do you do in this situation to make sure their dental health is maintained? Here are three things you must do to ensure that this emergency issue is properly resolved.
#1: Take care of the tooth.
After consoling your child, it’s important to find the tooth and rinse it with milk to clean it off. If you act quickly, you might be able to save the tooth. Do not scrub the tooth, as scrubbing can result in damaged pieces of tissue. Also only touch the crown of the tooth. Keep the roots as clean as possible. Store the tooth in a clean container of milk, and do not wrap it in paper towel or allow it to dry; in order for it to reattach, it needs to be moist.
#2: Rinse your child’s mouth with salt water.
As it is expected that your child’s gums will be bleeding with a knocked out tooth, fill a glass with water and add two to four tablespoons of salt to the glass water. Let your child gargle the salt water at least five times. This will sooth the swollen gums.
#3: Take your child to an emergency dentist.
As mentioned before, a knocked out tooth may be able to be reattached by a dentist. Taking your child to an emergency dentist like Smile Makers Dental is essential in this situation. The dentist will perform X-rays to check for any other injuries. If your child lost a baby tooth, however, it may not be wise to replace it because this can cause damage to the permanent tooth growing in. In this case, the dentist may insert a space maintainer in your child’s mouth to leave sufficient room for the permanent tooth to surface.
On the other hand, if it is a permanent tooth that was knocked out, there is a high chance that it will reattach if it is held in place for several weeks. Your dentist will do everything necessary for this procedure. In worse case scenarios, if the permanent tooth does not reattach, an implant or a bridge may be recommended.
A dislocated tooth that has been knocked out is an extremely serious issue. That is why immediately taking the right steps will ensure that the situation is resolved in the best way. Your child’s knocked out tooth is a frightening time for everyone, but keeping calm and following these three steps will ultimately get your child’s life back to normal.
Many of today’s children struggle with respecting their elders. Families are disconnected, spread apart, and often don’t have the time or the means for one another. By teaching your children respect for their elders, however, you can provide the foundation for healthier relationships in their future.
It’s easy to mouth off when you’re angry with your parents or your in-laws. Unfortunately, your kids quickly pick up on that and may mimic your lack of respect themselves. Instead, model respectful behavior even when they know you’re fuming. Make sure that you are doing all that you can to be a great example of respect yourself.
Make Family A Priority
Family is important–and unfortunately, all too often, it falls by the wayside. When an older family member needs something, from help ordering medical equipment from a place like Corner Home Medical following a hospitalization to an extra hand around the house, make providing it a priority. Show your kids that it’s an honor, not a burden, to be able to help. Keep in mind the attitude that you want your kids to have concerning helping you when you’re older!
Connect More Often
Whether you live just down the street or halfway across the country, there are plenty of opportunity for you and the kids to connect with elderly loved ones in your life. Make phone calls, send care packages, and visit whenever you’re able. You don’t want to wait until your loved one is receiving hospice care from places like Corner Home Medical to try to reshape a connection!
Create Opportunities For Interaction With All Generations
From the time your child is small, look for opportunities to allow them to engage and interact with people from different generations. Take them on nursing home visits, go to the park and chat with the parents and grandparents of other kids, or let them go shopping with you and interact with other customers and workers.
Shape Their Behavior Gently
When you see a behavior that you don’t agree with, look for the reason behind it. Teach your child respect by respecting them. Is there a reason he doesn’t want to help with the chores right now? Is she struggling to be around Grandma because of something Grandma said at their last visit? Shape behavior gently and be understanding of your child’s feelings in the process.
Teaching your child to respect their elders is a critically important step in their education. A respectful child is one who will ultimately be successful in life. Not only that, children who respect their elders are more likely to offer you the respect you deserve throughout your entire life.
Kids seem to jump around every day with boundless energy. While you might wonder where all this energy comes from, you must also be concerned about possible injuries. Thousands of kids are injured each year, and many of these injuries aren’t properly treated. It’s important that you have some basic knowledge of common injuries your child might have throughout the years. Take a close look at these common kid injuries, and how to treat them as a parent or caregiver to prepare yourself for any future surprises.
Sprains and Strains
If your child is an avid sports player, you should be familiar with sprains and strains. A sprain occurs when a ligament is damaged. This tissue connects bone to bone, such as around the ankle. When a child twists an ankle, a sprain is usually the result. In contrast, a strain is simply a pulled tendon or muscle. Both of these injuries require the same treatment immediately after they occur.
Follow the RICE strategy. Rest the area, use ice, compress the injury and elevate it. These steps will calm the damaged tissue while adults contact medical professionals. Although sprains and strains can be treated at home when the pain is only a minor inconvenience, you still want a medical professional to look over the entire area. There might be other issues that aren’t visible at this point. Your child’s development might hinge on proper treatment after an injury.
Many sports teams require mouth guards to protect the players’ teeth, but dental injuries can happen outside of the field. Tripping down the stairs or falling off a curb could create a dental injury. Kids falling directly on their jaws or upper teeth can quickly knock them out of place. Caregivers should immediately hold a towel to the child’s mouth to stop the bleeding. A Salt Lake City dentist office recommends getting in to see your dentist immediately to assess damage and make a plan for healing. These professionals can X-ray the area in order to verify that no other damage is done to the gums and oral cavity.
Bump to the Head
Everyone strikes their head at some point in life. A child’s skull, however, is still developing. After the injury occurs, ask the child to sit down and use an ice compress on the injury. The cold sensation will bring down any swelling around the site.
Ask the child simple questions, and pay attention to their responses. If they seem to have trouble with their speech, contact a medical professional right away. Most head bumps can be treated at home with the compress and some relaxing time, but severe strikes might indicate a concussion. Unusual behavior and slurred speech are hallmarks of a concussion that needs to be treated by a doctor.
Accidentally touching a hot pan or the stove itself is a common, kid injury. Grab your ice compress and gently hold it against the wound. Avoid the use of ice as a direct way to apply cold. You don’t want to damage the tissue any further with cold burns. Apply and release the cold over the course of a few minutes to relieve the burning sensation. Cover minor burns with a bandage so that the tissue can begin its repairing cycle.
In certain cases it’s important to get necessary permission from your doctor before allowing your child to return to a sport of physical activity. It’s better to keep the child out of an activity until they’re completely healed as reinjuring an area can be worse than the initial damage.
An average of 9 million children within the US are reported to have asthma, with as much as 196,000 annual hospitalizations. It is, therefore, among the most widespread chronic pediatric disorders and can cause mild to extremely serious problems. The best way to learn how to deal with asthma in children is by informing yourself on everything, from causes and symptoms, to treatment and managing it.
What is It?
The word asthma, translated from the ancient Greek, means ‘panting’. It is an inflammatory lung condition, which causes breathing difficulties. When someone suffers from asthma, their airways undergo changes, triggered by either allergens, or other environmental conditions and cause one of two specific responses:
- The hyperreactive response
- The inflammatory response
The Hyperreactive Response
When it comes to this response, the smooth muscles within the airways constrict and narrow to a large degree, as a response to inhaled allergens or irritants. When people who don’t suffer from asthma breathe deeply, their airways relax and open, so as to rid the lungs of the allergen, or irritant. When it comes to people with asthma, instead of relaxing, their airways narrow and the afflicted start to pant for breath.
The Inflammatory Response
After the hyperreactive stage, the inflammatory response ensues, causing the immune system to deliver white blood cells to the airways. This further causes swelling in airways, filling them with fluid and producing a thick layer of sticky mucus. This causes wheezing, lack of breath, not being able to exhale properly and a phlegm-producing cough.
The treatment for children with asthma isn’t very different from the treatment for adults. Avoiding allergen triggers is always advised. When it comes to medication types, there really is no difference between treating adults and treating children. However, a 2-year-old cannot use an inhaler, so they might need a nebulizer. The inhaled medications include fluticasone, mometasone, or budesonide – steroids, used with the goal of reducing inflammation. Beta-agonist medication allows the muscles to relax.
Parents with children who suffer from asthma will need to focus on keeping their homes clean, seeing as how allergens, dust mites and dust in general are common asthma triggers. It is especially important that a parent pays attention to the seasonal changes and air filtering devices are recommended for use. Check for air purifier rating online to come up with a quality one – it is the parents’ duty to take care of their kids.
Children are significantly more likely to be exposed to allergens and other asthma triggers at school than they are so at home. As a parent, you need to educate the teacher about your child’s affliction while a teacher should already know the basics of the condition. Wheezing and coughing aren’t the only symptoms of an asthma attack. A teacher needs to know how to spot if a child is behaving differently, specifically being calmer – this might be due to the fact that the child in question is breathing 30 to 40 times in a minute and is, in fact, exhausted.
If a child has asthma, it is its teacher’s obligation to make sure that it has integrated with its peers. One of the common problems in asthmatic children is being stigmatized and not being able to bond with other children, which can lead to ADHD, depression and learning disabilities.
Asthma in children is rarely curable, but it is more than treatable. The afflicted child may need more attention. When it comes to school, it is extremely important that the teacher is introduced with the child’s condition and how to deal with potential problematic situations. It is important that everyone around an asthmatic child knows the basics of the issue.
More Recent Articles