Being pregnant can be an exciting, yet stressful time. In fact, certain health conditions are actually aggravated through the physical changes that comes with pregnancy. Below explains six health concerns that become more serious during pregnancy.
Gestational diabetes is a serious disease that not only can develop during pregnancy, but can put a woman at risk for developing diabetes later. The hormonal changes that occur during pregnancy result in certain pregnant women becoming resistant to insulin. As a result, their bodies cannot properly process sugars and carbs, which leads to high blood sugar levels. Gestational diabetes increases the risk of having a larger baby with complications.
Gestational hypertension places extra stress on organs and body. It can also cause fetal growth restriction and even preeclampsia. This is a very dangerous form of pregnancy-induced hypertension, which can cause permanent organ damage and even result in fatalities if not treated. Hypertension can be successfully managed through proper diet and exercise.
Pregnant women naturally gain weight. However, more than half of pregnant women typically become pregnant above a normal weight. As a result, rapid weight gain during pregnancy can result in obesity, which raises the risk of developing gestational diabetes, preeclampsia and urinary tract infections (UTI). Regular prenatal care, a healthy diet and staying physically active are keys to dealing with obesity.
Most pregnant women experience some form of indigestion and the resulting heartburn. As the fetus develops and pushes against the organs, it is much easier for stomach acid to make its way into the esophagus. Be sure to sit up after meals, which should be small and frequent. Avoid fatty foods and coffee.
Officially known as hyperemesis gravidarum, morning sickness is a serious problem for certain women during the first trimester. The pregnancy hormone HCG is believed to be responsible for causing the nausea and vomiting. Chronic morning sickness can lead to dehydration and even weight loss.
Varicose veins are most commonly found in the legs, but they can also develop in other areas. Varicose veins develop as a result of increased blood pressure consistently pushing against the vein wall. Pregnant women are advised to elevate their legs, wear support tights and walk as much as possible. Learn more about varicose vein treatment options at the Ivein Treatment Center in Provo, Utah.
Pregnancy can cause or worsen certain health conditions. If you are pregnant or considering becoming pregnant, talk to your health care provider to learn more about proper screening and prevention.
There is so much to think about when you are pregnant, and your dental health is no exception. During pregnancy, a woman experiences major changes in hormone levels that make her mouth more vulnerable to bacteria and gum disease. This can cause tender, inflamed gums — a condition known as pregnancy gingivitis. Left untreated, this can lead to periodontitis — a more serious form of gum disease — and have many adverse effects on the mother and the baby, including tooth loss, premature labor, low birth weight, and increased dental caries during childhood. For these reasons it is critical that women are extra vigilant about keeping their teeth and gums healthy during pregnancy.
The good news is that gingivitis and other serious oral diseases are easy to treat with proper oral hygiene, good nutrition and routine dental visits. The most common signs of pregnancy gingivitis include swollen or red gums, gums that bleed easily when brushing and flossing, tenderness in the gums, and persistent bad breath. Pregnant women should seek treatment immediately if any of these symptoms are present to reduce the risk of birth complications.
If you are pregnant or planning to become pregnant, here are simple ways you can prevent dental problems for a healthy pregnancy and delivery.
Brush Up On Your Oral Health
Proper oral hygiene is especially important during pregnancy. That means brushing at least twice a day with fluoride toothpaste to remove harmful plaque that causes decay and oral diseases. Flossing consistently along the gum line is also the best way to prevent and treat pregnancy gingivitis. By cleaning the tooth surfaces often, you can help relieve and reverse many symptoms of pregnancy gingivitis while improving your overall health.
If you suffer from morning sickness and vomiting at any time during your pregnancy, avoid using flavored toothpaste that may contribute to your nausea. Frequent vomiting can also damage your tooth enamel, so always rinse your mouth with water or a mouth rinse after being sick to neutralize your stomach acid.
Maintain Regular Appointments With Your Dentist
When you are pregnant it is very important that you continue to see your dentist for professional cleanings and checkups. Visiting your dentist is not only safe during pregnancy, but it is also one of the most important ways to prevent oral infection and reduce pregnancy complications. Professional dental cleanings every six months can even help alleviate common pregnancy symptoms, such as bleeding and swollen gums — all of which are associated with elevated pregnancy hormones. If you have a history of gingivitis, your dentist may recommend that you visit more frequently. Be sure to tell your dentist about your pregnancy and any questions you have about your oral health, especially if tenderness, bleeding or gum swelling is present at any time during your pregnancy.
Eat Healthy Foods
Following a well-balanced diet is a no-brainer when it comes to pregnancy, as it benefits the health and well being of both the mom and the baby. But did you know that the foods you put in your body while you are pregnant could also affect your baby’s smile? By the third month of pregnancy, your baby’s teeth have already begun to form. You can help ensure that your unborn child’s teeth and gums are healthy and strong by consuming the right quantity of nutrients, such as vitamins A, C and D, as well as dairy and lean proteins.
Expecting mothers should also eat a variety of healthy foods, such as raw fruits and vegetables, which will benefit your body as well as your baby’s growth and development. Resist the urge to snack all day, and limit your sugar intake when possible, as foods and drinks high in sugar fuel bacteria found in plaque that causes decay and gum disease. Instead, satisfy your sugary cravings with low-sugar snacks and fresh fruit. Drink plenty of water with fluoride, especially between meals and snacks.
Remember, signs of gum disease, especially during pregnancy, should not be ignored and may require treatment from a dental professional. Take the time to brush and floss properly every day, eat a variety of nutrient-rich foods, and visit your dentist for routine care. All of these simple lifestyle changes can help you keep dental problems at bay while giving you and your baby-to-be the best health possible.
There are lots of decisions to make before your new baby arrives, and one of the most important is the type of strollers you’re going to buy. If you plan on spending time outside the house – especially if you’ll be travelling on foot, a pushchair is an essential purchase, and the type required will vary, according to your unique needs. Here are four types of pushchair for you to consider:
- Travel System
A travel system is a popular choice for parents who need a multi-functional piece of kit to meet all of their day-to-day needs. These are advanced strollers, which transform depending upon the circumstances and how you’ll be using it. For example, if you’re traveling by car, you can use it as a car seat, and collapse the frame for when you get to your destination. This makes it easy for you to transport your baby, without having to wake them each time you need to move them from the car to the pushchair, or even into the house.
A travel system can be used from birth, until around three years old. However, it’s important to note that your child will outgrow the car seat after around 9 months, so you’ll have to update it to keep your child safe and secure. A full travel system can be expensive, but they tend to be reliable and durable pieces of equipment, as well as extremely convenient – so are well worth the investment.
- Double Stroller
If you already have a small child, or are expecting twins, a double pushchair is essential. Without one, it will be difficult for you to leave the house unless both parents are present – or you have someone else available to push the second buggy.
A variety of types are available, and the right choice will be determined by the age of your oldest child. You can also choose a tandem pushchair, which places one child in front of the other. These are narrower than traditional doubles, so may be easier to manoeuvre and fit through smaller spaces.
- Jogging Stroller
If you enjoyed running before your baby was born, there’s no reason to give it up when your little one arrives! Jogging strollers are designed to be more secure and durable than standard strollers, and can be used safely on a variety of terrains.
Before you buy a jogging stroller, do your research – there are a variety of strollers available, and they’re all slightly different. Some are suitable for young babies, whilst others can only be used when your baby is old enough to support itself. This article from Parent.Guide contains everything you need to know about jogging strollers, so read this to get more information.
- Folding Stroller
If you regularly travel using public transport, you might want to consider purchasing a folding stroller for your baby. These are lightweight, so can easily be lifted onto a bus or train, and the frames collapse with minimal fuss – enabling you to store them in the luggage compartment for the duration of your journey.
It’s possible to find folding strollers that can be used from birth, although these tend to be more expensive than traditional strollers. Cheaper models are available but, due to the design, these tend to be unsuitable for newborns. If you think you’ll need a folding pushchair, make sure you do lots of research, and always check the model you’re going to buy is suitable for the age of your baby. You should also take care when using these strollers, as they’re not designed to withstand heavy loads – keep your baby bags light!
The teenage years, while full of growth and self-discovery, can also be a difficult time for parents. In these crucial years when children form their adult persona, how can parents teach them the elusive quality of responsibility?
Unfortunately, the nature of responsibility involves doing the very opposite of what a parent naturally wants to do, which is to teach their kids how. Responsibility, in and of itself, means taking something upon yourself; to hold yourself accountable. As long as the parents hold themselves entirely accountable, the teen cannot.
The Importance of Consequences
Deep inside parents is the urge to safeguard their children. It is natural. However, for a teen to really begin to learn what responsibility means, he or she must realize that there are consequences to his/her actions. Without consequences, life is a game; when consequences are real, life also becomes real, and responsibility is the only response. Teach that consequences can extend far beyond the irresponsible action, impacting the rest of their life. Destructive and dangerous behaviors, like vandalism and using drugs or alcohol, must be avoided to maintain one’s legal autonomy and reputation. Warn your teen of the dire consequences of property damage and driving under the influence—learn more about these so you can share the most accurate information possible. Your teen will appreciate the honesty and straightforwardness (not immediately, in most cases, but eventually) and will hopefully take these warnings to heart.
They Must be Allowed to Fail and Feel It
We all wish we could shelter our kids from all painful experiences forever, but the reality is that the world is not so kind. They are going to undergo pain: the sting of rejection, the nausea of disappointment, and the sorrow of realizing you’ve messed up. We cannot shield them for forever.
We can teach them how to bear it; to recover and move on and become a better person when these things do happen. If we allow them to fail (in smaller things, where life and limb are not at stake), we allow them to realize that they can get back up when we fall down, no worse for the wear.
What does this mean in the short term? Only you know your family, but here are a couple ideas:
- Don’t remind them to do chores. Set the consequences and stick to them.
- If they cause damage to someone else’s property, make them replace it (within reason).
- Allow them to buy their own smartphone! They’ll be a lot more careful with it if it they used their own paycheck.
By far, the most important thing you can do for your teen is to show them you love them. By allowing them to shoulder some weight, they learn a bit about what you do for them, and it can lead to much healthier and more loving relationships.
Teaching kids about money begins by teaching them healthy financial habits. Begin teaching them at an early age. Those healthy financial habits have to begin with the child understanding two general rules. First, a fool and his money are easily parted. Next, people are rewarded when they manage their money well. Begin teaching your child these principles at an early age, and they’ll develop a keen understanding of money management.
Identification of the different forms of currency is critical. If your child can count to 100, they can identify the different coins and the values they represent. Then they can learn how to count that change. When they’re good at counting change, they can move up to paper money. After learning how to count change, that should be easy. Then they can start making some small purchases and getting change back. They’ll learn reverse operations in counting the change they got back.
Forget about the piggy bank. You can only hear what’s inside. You want your child to see money grow and not just hear it. Cut a hole in the top of a clear jar and secure the top so there’s no temptation. Encourage your child to put some money in the jar and watch it grow. You can make some contributions too. When it’s full, your child can take a sum, and you and your child can go to the bank and open a savings account. Many banks will get your child started with as little as $25. Continue with this and your child will watch the savings that you’ve encouraged grow over the years.
It’s never too early to learn about debt. Discourage credit cards. Once your child has a part-time job, it’s time for them to incur a little debt, so they can learn about paying bills. They can pay those bills with a debit card or checks. You can even get them more into managing their personal finances by getting Disney checks. They’re all negotiable instruments, and one works just as well as the other for paying bills. With a job and bills being paid, the child will learn quickly about budgeting, paying bills on time, saving and having a few bucks in their pocket.
As low as interest rates are, investing starts with interest on savings accounts. That can be taught very early. Once they’re in high school, your child can begin online investing and trading under your supervision through a custodial account. For as little as $500 you can open a stock trading account with at least two very reputable online trading brokerages. You can spend one on one time with your kid researching various stocks. Whatever their interest might be, from music, clothes, electronics, science, tech, precious metals or even sports, your child can be permitted to have significant input in trading decisions. Keep the access information to the account to yourself. You don’t want your 14-year-old making trades on your dime when you’re sleeping.
Learning from mistakes
We all make mistakes, but we must learn from them. That has to be stressed. Kids might have their own money, but they have to live with their own choices on what they do with it. Negative consequences will foster smarter money decisions. They’re going to make their own mistakes with money. They’ll feel both the emotional and economic consequences of their decision and learn from them.
Development of sound financial habits is essential to money management in our lives. That foundation is best laid at an early age. Since our schools don’t teach money management, we have to be the teachers. We can teach about money whenever an opportunity presents itself. Since you’re going to be the primary influence on your child’s financial patterns, set and show examples of sound money management.
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