I began another round of the Classic version of P90x on January 4th. This program is composed of 3 phases which equates to a complete round and I am excited to say that I have completed phase 1!!! I hit day 30 of the program on yesterday and I see results! I took my 30 day pictures but I don't plan on showing the progress pictures until I complete this entire round of P90x.
I am trying my best to follow the nutrition guide as close as I possibly can in order to give this program a fair try. I've completed 2 complete rounds of this program already, but I did not follow the nutrition guide. Although I saw results each time, I didn't see as many results as I could have had I followed the entire program thoroughly.
I have to be honest in saying that it takes discipline in order to do this program. Each of the exercises are at least 54 minutes long. This includes 5-6 minutes of warming up and approximately a 5 minute cool down. There are days that I don't feel like doing the exercise for that day, but I make myself go ahead and do it. Afterwards I am always glad that I did.
Feel free to share your results or experiences with P90x if you have any. "Bring It!"
I hope that everyone is having a Terrific Tuesday!
I want to say thank you to everyone that responded to my sample giveaway. I really appreciate it! I hope that the Nourishing Hair Butter assisted with keeping your hair moisturized. Remember to seal that moisture in with an oil. Be on the lookout for more sample giveaways of products that I will be releasing in the near future.
Question...Are you all staying hydrated? Please do. Some people relate dehydration with the summertime heat. I am not saying that this is not true but dehydration can occur anytime your body's water balance is off; meaning the amount of water that leaves the body is greater than the amount being taken in. Water leaves your body in various ways that include sweating, breathing, urinating and through bowel movements. Can you all believe that our bodies are estimated to be about 60 to 70 percent water? We have to make sure that we replenish the water that we lose in order to remain healthy. Symptoms that you are dehydrated include muscle cramps, dry mouth, nausea, heart palpitations, no sweating, etc. It is essential that you are getting the appropriate amount of fluids, preferably water, each day. Try drinking a glass of water with each meal and in between each meal.
Remaining hydrated is very important in order for you to go about your day to day activities. Hydration does wonders for you hair, skin, and nails as well.For more information on hydration click here.
I hope that everyone is having a Thankful Thursday thus far!
I wanted to let you all know that I have a surprise for you all........ Wait for it...Wait for it.... Wait for it......
Here it is! I now have Unrefined Shea Butter for sale on my website @ Nature's Indulgence by Dionne. It is going for $7.50 per pound. If you place an order, use coupon code shea4me to receive 10% off of your order!! This code will expire on February 14, 2010.
Good Morning!! I hope that your Tuesday is off to a Terrific start. In a recent blog post, I shared my thoughts on split ends. Well, I trimmed my ends and my hair feels wonderful. I thought that I would show you all the method that I used. You will need clean hair and scalp, small ponytail holders/scrunchies, olive oil, a bowl, hair shears and a comb.Take a look at the video below to see how I did it.
Thanks to all of you who requested a sample of the Nourishing Hair Butter. Your samples are on the way ;o).
I pray that everyone is having a Terrific Tuesday. I want to take this time to formally present my company to you all. Take a moment to view the video below as well as the website (www.naturesindulgence.net).
I will be giving away samples of the some of the products so be on the lookout for that information.
THE FIRST GIVEAWAY The first giveaway will be a 2 oz sample of my Nourishing Hair Butter. The first 20 individuals to send me an email (indulgenceiskey@naturesindulgence.net) stating that you would like to try the product will receive the sample. That's all there is to it! So be quick on the keyboard keys and send me an email.
