Fill Your Schedule – Encourage Monthly Clients and more...


Fill Your Schedule – Encourage Monthly Clients

Clients that come see you for 1 on 1 personal training a couple times a week are the best kinds to get, but not all clients (or potential clients) can, want or need to see you that often. It is a good idea to try to fill the open time slots in your/your staff’s schedule by encouraging clients to see a personal trainer once a month for program updates. How do you encourage that type of client to sign up with you? Send them some of the information below. What better way to encourage folks to come see you than by educating them on why it is so important?

Give it a try…..

“We all know that muscle conditioning is an essential part of staying fit, but which muscle conditioning exercises should YOU specifically be doing?

There are literally hundreds of different exercises and thousands of variations you could perform to get the results you are looking for.  So how do you know which ones are right for you?  Here are a few guidelines to follow when designing your resistance training program.

Start with basic exercisestrans Fill Your Schedule   Encourage Monthly Clients

When you are starting a resistance training program, it is necessary to progress from exercises that require the least amount of skill, coordination, balance, and overall fitness to exercises that maximally challenge these skills.  This means that in the beginning, very basic exercises will do the trick.  As you improve and master the technique of these exercises, then you should advance the program by incorporating more challenging exercises. 

Benchpressa 300x246 Fill Your Schedule   Encourage Monthly Clients

For example, when performing a chest press, you may start on a machine that has a back support so that all you have to think about is just pushing the bar.  As you master this skill and your muscle conditioning improves, then you can try performing the exercise on your back with hand-weights instead.  Now, you have to think about balancing the hand-weights which adds a new

stabilityballbenchpressb21 300x228 Fill Your Schedule   Encourage Monthly Clientsdimension to the movement.  Once you have mastered this skill with good technique, you can then progress to performing the exercise laying over an exercise ball instead of on a bench.  Now, not only do you have to think about the hand-weights, you also have to consider that you are now lying on a moveable object which will add a further challenge to the exercise.  You can follow this type of progression for any exercise.  Every 4-8 weeks try to add a new challenge to any exercise that you are performing.  But it is always important that you follow the appropriate gradual progression.  You definitely do not want to attempt more challenging exercises without having first developed the basic foundation for the skill.

Change your program regularly. 

The only perfect resistance program is one that changes. 

A program that we design today, may be perfect today, but in about 4-8 weeks, it will no longer be as effective. We know that the body needs to be challenged in order to progress.  A plateau will occur once the body adapts to any program.  If continued results are desired, the program will need to be changed every 4-8 weeks in order to constantly challenge the body and force it to respond in a positive fashion.  You can change your program in a variety of different ways.  You can change the resistance you lift, the exercises you perform, the order in which you perform the exercises, the number of sets or reps you lift, the amount of recovery time you take between exercises, the number of days you workout each week etc.

There are so many different types of exercises and variables that you can manipulate that this is where an investment in a personal trainer may save you a lot of time.  It is not necessary for you to spend a fortune on consulting with their expertise.  Even just one or two sessions every one to two months so they can design a program that you follow on your own will go a long way in maximizing your workout time and provide the changes required for you to see continued results.  IDEA, the International Health and Fitness Source, released a statistic at one of their International conferences.  It stated that only 25 percent of people working out in a gym are getting the results they want.  But out of the 25 percent of people getting results, 90 percent of them are working with a personal trainer.  So, it is quite clear that having a personal coach to look after your progress and update your program regularly is an investment in your health worth making!

Incorporate Staple Movements: 

There are some movements that I would consider most beneficial for most people.  I would want to include squats, lunges, bridging, pulls/rows, presses, and core training movements like planks, back extensions, v-sits etc.

Many physiologists believe that Strength Training is the true fountain of youth. So invest 2-3 workouts per week to challenge your muscles and you will see improvements to your muscle strength and endurance, body toning, bone density, metabolism, posture and more!”

Yours in health, fitness & business,
Sherri McMillan

PS. Check out this article that I wrote for PTontheNet on marketing ideas you could start in 2014!

THE BUSINESS OF PERSONAL TRAINING SYSTEM

Click here to view the embedded video.

Hey did you know that I wrote the ONLY complete training business  system designed to help you run a million dollar personal training business?!  You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. 

The fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees.  

A comparable business system in other industries would require an initial investment of tens of thousands of dollars.  

DON’T REINVENT THE WHEEL!  Let us give YOU the systems that we know will work.

Win 1024x768 300x225 Fill Your Schedule   Encourage Monthly Clients

Want to win a FREE license to the Business of Personal Training System? Check out this fundraiser/contest that we are running right now. We have NEVER DONE THIS BEFORE! Win the Business of Personal Training System and 1 Year FREE to our PT Profits Mastermind Group. That is a $3000 value. Go HERE to learn more!

 

Also, sign up right here on my blog to receive my FREE 20 min streaming video where I reveal my top 5 revenue generating secrets. This video WILL help you bring in more clients and more revenue. Don’t miss it!

facebook like buton1 1024x952 Fill Your Schedule   Encourage Monthly Clients

Click Here to like us on Facebook and get FREE Instant Access to my “Making Money with Small Group Training” Webinar

 

 

      

Mix It Up For Clients & Get Serious Attention!

In today’s world of fast paced life, social media and 100 ways to distract your clients and potential clients….it is essential that you are always thinking about how to mix up what you do for your clients and to find ways to get serious attention.

Well, that is just what I did on Monday and it was a BLAST!  Did you hear my announcement that Richard Simmons was coming to help teach our 5:30am class on Monday? I made a BIG stink about it on our social media sites, through our enewsletter and with our clients. I told everyone to come to the studio on Monday morning to see Richard Simmons.

Here is what happened:

Richard Simmons Video 278x300 Mix It Up For Clients & Get Serious Attention!

APRIL FOOLS! Yep, I pulled it off. Got a whole bunch of clients and people in the community excited about this and got them into our 5:30am class and then our veteran trainer Rob Cloke did this amazing impression of Richard Simmons. This April Fools prank was has been the buzz of Facebook and talk around the community and definitely within all the people’s worlds who were there and got punked! What a great way to have fun with clients and get some serious attention?!

You can do the same thing with various other days and holidays throughout the year. Mix things up for your clients and your community on Halloween with a “Learn the Thriller Dance” like we do.

Click here to view the embedded video.

Or host a special racing event on Valentines Day like we did this year. You can have fun green foods and drinks before your group sessions on St. Patricks Day or run specials for just the women in May for Mother’s day and a special for men in June for Father’s day.  Make sure to plan ahead and use the special days of the year to keep things fresh for your clients and create excitement for your business. It gives you something to talk about, send out in emails and send out press releases about!

Yours in health, fitness & business,
Sherri McMillan

PS. Check out this article that I wrote for PTontheNet on marketing ideas you could start in 2014!

THE BUSINESS OF PERSONAL TRAINING SYSTEM

Click here to view the embedded video.

Hey did you know that I wrote the ONLY complete training business  system designed to help you run a million dollar personal training business?!  You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. 

The fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees.  

A comparable business system in other industries would require an initial investment of tens of thousands of dollars.  

DON’T REINVENT THE WHEEL!  Let us give YOU the systems that we know will work.

Win 1024x768 300x225 Mix It Up For Clients & Get Serious Attention!

Want to win a FREE license to the Business of Personal Training System? Check out this fundraiser/contest that we are running right now. We have NEVER DONE THIS BEFORE! Win the Business of Personal Training System and 1 Year FREE to our PT Profits Mastermind Group. That is a $3000 value. Go HERE to learn more!

 

Also, sign up right here on my blog to receive my FREE 20 min streaming video where I reveal my top 5 revenue generating secrets. This video WILL help you bring in more clients and more revenue. Don’t miss it!

facebook like buton1 1024x952 Mix It Up For Clients & Get Serious Attention!

 

Click Here to like us on Facebook and get FREE Instant Access to my “Making Money with Small Group Training” Webinar

      

Explaining Aerobic & Anaerobic To Your Clients

I am sure many of you have come up against clients who question why they need to do cardio exercise. Of course you know the importance of combining aerobic and anaerobic cardio, strength training, stretching and other forms of exercise…but your clients may not. I always like to give my clients the facts about their fitness and do it in a way that is easy to understand and suggest doable ways to accomplish what I am suggesting.

Here is a great way to help your clients understand the difference between aerobic and anaerobic exercise and to show then why both are important in reaching goals.

I start by telling clients that every good cardio program should include aerobic and anaerobic exercise with some variable impact and agility training.

IMGL6304 300x200 Explaining Aerobic & Anaerobic To Your ClientsAerobic Exercise:

Aerobic exercise is easy to explain.  It involves going out for a walk, jog, cycle, swim, hike, x-country ski, indoor cardio equipment or taking a fitness class.  It includes exercise that is within your comfort zone and at an intensity that you could hold for 20 minutes plus.  This type of exercise will condition your heart and achieve numerous health benefits.

Anaerobic Exercise:

Anaerobic exercise is a more challenging form of exercise.  It involves the same activities as above but at a much harder intensity.  For example, it would involve going for a jog and then for 30 seconds picking up the pace and sprinting. trans Explaining Aerobic & Anaerobic To Your ClientsThen you would return back to an easier intensity at the end of the sprint.  You could do this at regular intervals during a running, cycling, swimming or walking workout.  This kind of workout will really help you get fit fast.  It raises what is called your “anaerobic threshold”.  This threshold point is the feeling you’ll experience during an activity session when you’re pushing hard, perhaps a bit too hard, and you start to breathe really heavy and your heart is pounding fast and if you hold it for too long, you might start to feel nauseous and dizzy.  This is one of the side effects of high PH levels in the blood or lactic acid – a toxic by-product of high intensity exercise when you are first getting started.  Well, when you perform anaerobic intervals as listed above, you only hold this pace for 30 seconds-2 minutes and just before you’re about to start experiencing some of those nasty side effects of high intensity exercise, you drop the pace again and allow your body to recover.  By doing these brief, high-intensity intervals your body starts to get used to the intensity and is better able to handle the lactic acid, flush it out of the tissues and actually use the lactic acid for energy.  So by doing these anaerobic intervals, you will get fit fast and you’ll start to notice that intensities that used to get you huffing and puffing aren’t that challenging anymore.  This form of interval conditioning will also expend more calories per minute and help you achieve any fat loss goals you may have.

Just a note - Wait a few months before graduating to high-intensity exercise if you are a beginner. Of course, the faster you walk, step, dance, cycle or run, the more calories you use per minute.  However, if you have been sedentary, high-intensity exercise compromises the ability to sustain exercise for a long time.  For that reason, lower-intensity exercise is more effective in the initial stages of training and is a prerequisite to higher calorie burning, higher intensity exercise.  In fact, you will experience great results by just getting started on a program. You do not want to start your program by dreading each exercise session because you know it is going to hurt.  That will make it difficult to stay motivated.  Three easy walks a week on an ongoing basis is far better than one hard run every once in a while.  Remember….

….consistency is the key to getting results.

You are going to eventually want to intensify your program and make a good effort at each workout but you are going to want to progress to this level slowly.

In the beginning, start by just incorporating 2 months of easy training with a slow, gradual progression of volume.  Do not worry about intensity – just work on increasing the amount of time you spend exercising. You may, for example, initially, structure only 2 cardio sessions per week for 1-2 months and then progress from there incorporating another day/week until you reach the ACSM recommendations.

Variable Impact:

Variable Impact refers to exposing your body to a bit of impact here and there and is important because in order to maintain muscle mass and bone density, you need a little bit of stress onto the bone.  You may have heard many people complain that high-impact exercise really bothers their joints, specifically their back, knees or feet.  And for a lot of people, high impact activity may not be the activity of choice, however, in your program you will want to ensure that you do expose your muscles and bones to a bit of impact.  So for example, if you’re a swimmer, since your body weight is supported by the water, you’re going to want to compliment this with an activity like walking.  Swimming is a great activity but recent studies have shown that it is not as beneficial for bone density as medium-impact (walking) or high-impact activities (volleyball).  Even though swimming is better than no exercise, it should be augmented with strength training or a type of activity that will provide a bit more impact ie. walking, stair climbing, hiking, fitness classes etc.  Or if you’d like to try jogging, stick to a walk/run program where you may start with walking for 4 minutes and running for only 1 minute at a time.  This will be sufficient to provide the positive results we’re looking for.

Agility Training:

And finally, try to incorporate agility training into your workouts.  As we get older, we know that our fast twitch muscle fibers atrophy which is why someone who is older moves so slowly.  In order to slow this rate of decline down, a program that includes agility training or moving your body through space quickly is important.  This will keep your mobile and agile as you age.  You know what they say “Use it or lose it!

So go ahead and share this info with your clients!

Yours in health, fitness & business,
Sherri McMillan

PS. Check out this article that I wrote for PTontheNet on marketing ideas you could start in 2014!

THE BUSINESS OF PERSONAL TRAINING SYSTEM

Click here to view the embedded video.

Hey did you know that I wrote the ONLY complete training business  system designed to help you run a million dollar personal training business?!  You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. 

The fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees.  

A comparable business system in other industries would require an initial investment of tens of thousands of dollars.  

DON’T REINVENT THE WHEEL!  Let us give YOU the systems that we know will work.

Win 1024x768 300x225 Explaining Aerobic & Anaerobic To Your Clients

Want to win a FREE license to the Business of Personal Training System? Check out this fundraiser/contest that we are running right now. We have NEVER DONE THIS BEFORE! Win the Business of Personal Training System and 1 Year FREE to our PT Profits Mastermind Group. That is a $3000 value. Go HERE to learn more!

 

Also, sign up right here on my blog to receive my FREE 20 min streaming video where I reveal my top 5 revenue generating secrets. This video WILL help you bring in more clients and more revenue. Don’t miss it!

facebook like buton1 1024x952 Explaining Aerobic & Anaerobic To Your Clients

 

Click Here to like us on Facebook and get FREE Instant Access to my “Making Money with Small Group Training” Webinar

      

Opportunities To Improve Your Fitness Business!

OK fit pros. We have so many really cool things going on in our Fitness Education Department right now that I just HAD to share them all with you in this week’s blog post.

I want to make sure all of our fit pro followers know about the inexpensive and really cool opportunities we are offering to help fit pros….just like you….improve their fitness businesses!

BOPTbooklets Opportunities To Improve Your Fitness Business!Fundraiser for Children’s Center

I am have been working my tail off to raise money for a very good cause and came up with a way that my fit pro friends (like you) could help this cause, help yourself and your business. It is a win for everyone!

  • Here is what you could WIN!!:
  • Here is what you automatically get for donating:
    • 2 month membership to our Mastermind Group
    • Spend a day at our World Class facility shadowing our staff and learn how we generate $1 Million in sales per year.
  • Go to HERE to learn more and to donate $100 to Children’s Center for your entry to WIN!
  • ONLY 100 entries allowed!

Win a FREE entry to one of our racing events AND generate extra revenue!

I have always thought that helping clients get to the finish line of an event is such a powerful motivator and hosting a training program to help them get there is great for your clients and for your business. Because of that…I wanted to offer this opportunity to you.

  • All you have to do:
    • Host a training program to help clients prepare for one of our events and inspire at least 5 of them to register for the event.
  • What YOU get:
    • A FREE registration to that event
  • Again…a WIN for everyone!
  • Go HERE to learn more

This Business of Personal Training blog is dedicated to helping you improve your fitness business and these two opportunities will help you do just that!  They are a win for you, your business and your clients!

Yours in health, fitness & business,
Sherri McMillan

PS. Check out this article that I wrote for PTontheNet on marketing ideas you could start in 2014!

THE BUSINESS OF PERSONAL TRAINING SYSTEM

Click here to view the embedded video.

Hey did you know that I wrote the ONLY complete training business  system designed to help you run a million dollar personal training business?!  You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. 

The fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees.  

A comparable business system in other industries would require an initial investment of tens of thousands of dollars.  

DON’T REINVENT THE WHEEL!  Let us give YOU the systems that we know will work.

Also, sign up right here on my blog to receive my FREE 20 min streaming video where I reveal my top 5 revenue generating secrets. This video WILL help you bring in more clients and more revenue.  Don’t miss it!

facebook like buton1 1024x952 Opportunities To Improve Your Fitness Business!

 

Click Here to like us on Facebook and get FREE Instant Access to my “Making Money with Small Group Training” Webinar

      

Top 7 Exercises – Do You Agree?

The American Council of Exercise (ACE) asked 17,000 personal trainers what was the one exercise they couldn’t do without…the 7 exercises personal trainers can’t live without when designing programs for their clients and the winners were: Lunges, Squats, Push-Ups, Abdominal Exercises, Running, Walking, and Yoga.

Do you agree with these top 7 exercises? I would love to hear what your top exercises are. Put your thoughts in the messages on this post!

I thought you might like to have the images and descriptions of the top 7 exercises as references to pass on to your clients when needed….here they are:

lungeb 300x249 Top 7 Exercises   Do You Agree?Lunges:

Stand with one leg positioned in front of the other leg.  Keep the front knee over top of the ankle.  Keep the back knee underneath or slightly behind your hips.  Slowly lower the back knee towards the ground keeping the front knee over top the ankle the entire time. Only go as low as you feel comfortable.  Keep your body weight positioned over the front leg – this is your working leg.  Maintain proper posture and keep your abdominals contracted.  Complete 8-15 reps each leg.  Intermediate:  Same as above but lunge lower.  Advanced – Perform the same exercise as above but start to add resistance by holding free weights.

squatb t800x500 214x300 Top 7 Exercises   Do You Agree?Squats:

Start by standing with your feet between hip and shoulder width apart.  Set your posture by contracting your abdominals, pressing your chest out and up and your shoulders back and down.  Start by slowly squatting backwards while keeping your kneecaps pointing forwards – avoid allowing your knees to collapse inwards. Try to keep your weight equally distributed on all 4 corners of your feet – avoid allowing your arches to collapse inwards.  Lower to a comfortable position. You’ll notice that your upper body will come forward slightly while your buttocks travel backwards.  Now slowly extend back up.  When getting started, you may want to just start with mini-squats until you master the technique and then start dropping lower and lower once your muscles get stronger. Perform a set of 8-12 or 10-15 reps.  As you progress, add resistance.

pushupplanka1 300x252 Top 7 Exercises   Do You Agree?Pushups:

Beginner – Lie on your stomach.  Position your hands on the floor a few inches beside your shoulder.  Make sure that your elbows are directly over top or to the inside of your wrists.  Keep your abdominals contracted and your back in its neutral position.  Now slowly push up and slowly lower down to the starting position.  Relax for a few seconds.  Do it again.  Perform 8-15 repetitions with a break in between each one.   (Placing your hands on an incline like a bench, step or wall, or staying on your knees will provide a more gentle entry level option also).  Intermediate – Perform the same exercise as above but without the rests in between each rep.  Advanced – Incorporate various tools to advance the intensity (BOSU Trainer, Stability/Medicine balls /Decline)

vsitrotation2 1 300x165 Top 7 Exercises   Do You Agree?Abdominal Exercises: 

There is no one perfect abdominal exercise – variety is key to ensure a balanced and strong core in all ranges of motions.  Here’s a few of our favorites.

 

planktoes 1 300x130 Top 7 Exercises   Do You Agree?The Hover (A.K.A  The Plank):

Start by lying on your belly with your elbows directly below your shoulders.  Curl your toes under and lift your body off the floor.  Pull your belly button toward your spine.  Remember to breathe.  To make the Hover a bit easier you can do it on your knees rather than your toes.  If you need more of a challenge you can lift one foot.  Try to hover for at least one minute.

heelslideb1 300x125 Top 7 Exercises   Do You Agree?Straight Leg Lifts:

Lie on your back with knees bent at about 45 degrees and feet on the floor.  Put your hand on your abdominals and pull them in and up so your stomach becomes as flat as you can get it.  Keep your stomach in this position throughout the entire exercise as you slowly lift one foot a few inches off the floor.  Continue alternating legs.  Your back should not move at all during the exercise.  Continue for 60-90 seconds.   To increase intensity straighten legs, to decrease intensity bend legs.

obliquecruncha 1jpg 300x125 Top 7 Exercises   Do You Agree?Oblique Crunches:  

Lie on your back with your feet positioned on the floor.  Place your hands behind your head to lightly support the weight of your head.  Tuck your chin slightly into your chest away and focus your vision at about 45 degrees into the ceiling.  Avoid looking straight up to the ceiling or towards the opposite wall.  Now slowly lift your torso up on an angle.  An oblique crunch does not need to involve a large twisting action.  Focus on the upward lift on an angle – opposite hip to rib.  As you lift your upper body, lift your opposite leg a few inches off the floor at the same time.  Contract your abdominals on each repetition.  Alternate sides and continue for 60-90 seconds.

vsit1 300x165 Top 7 Exercises   Do You Agree?V-sits:

Sit upright with perfect posture – chest out, shoulders back.  Now slowly recline back a few inches while keeping your abdominals contracted and back in its neutral position.  Hold for 2-4 counts and then return to the starting position.  Continue for 60-90 seconds.

sprint drill b 232x300 Top 7 Exercises   Do You Agree?Running:

Running is an incredible activity however, consider this – with each running stride, your body is forced to absorb impact forces as great as 3x your body weight.  So if you weigh 150 pounds, imagine 450 pounds of force pounding through your muscles, bones, ligaments and tendons with each foot strike. You can imagine that over the course of a five-mile run, the amount of force the body absorbs is tremendous. Due to the nature of the sport, specific imbalances and areas of weakness can result. For these reasons, proper progression is critical if you expect to continue running on a long-term basis.  So if you’re are just starting a running program, try the following learn to run program for 20-30 minutes, two to three times per week on alternating days.

  • Week 1 (Run 1 min. Walk 4 min)
  • Week 2 (Run 2 min. Walk 3 min)
  • Week 3 (Run 3 min. Walk 2 min)
  • Week 4 (Run 4 min. Walk 1 min)
  • Week 5 (Run 5 min. Walk 1 min)
  • Week 6 (Run 6 min. Walk 1 min)
  • Week 7 (Run 7 min. Walk 1 min)
  • Week 8 (Run 8 min. Walk 1 min)
  • Week 9 (Run 9 min. Walk 1 min)
  • Week 10 (Run 10 min. Walk 1 min)

Walking:

The beauty of this activity is that you can do it anywhere with no special equipment and very little instructional training.  So this one is easy and up to you – just do it! Incorporate hills if you want to advance the intensity.

stretch warrior2 300x264 Top 7 Exercises   Do You Agree?Yoga:

There are so many variations of yoga and a multitude of different poses and approaches.  It is our recommendation that you start your Yoga training under a certified professional or invest in an instructional video from a reputable instructor.

Yours in health, fitness & business,

Sherri McMillan

PS. Check out this article that I wrote for PTontheNet on marketing ideas you could start in 2014!

THE BUSINESS OF PERSONAL TRAINING SYSTEM

Click here to view the embedded video.

Hey did you know that I wrote the ONLY complete training business  system designed to help you run a million dollar personal training business?!  You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. 

The fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees.  

A comparable business system in other industries would require an initial investment of tens of thousands of dollars.  

DON’T REINVENT THE WHEEL!  Let us give YOU the systems that we know will work.

 

Win 1024x768 300x225 Top 7 Exercises   Do You Agree?

Want to win a FREE license to the Business of Personal Training System? Check out this fundraiser/contest that we are running right now. We have NEVER DONE THIS BEFORE! Win the Business of Personal Training System and 1 Year FREE to our PT Profits Mastermind Group. That is a $3000 value.….AND THERE IS MORE!!! This is an incredible opportunity. Would you like to come and spend the day at our world-class million dollar training studio? Shadow our trainers, take some classes, take photos, get business and programming ideas but most importantly see first-hand how we run the behind-the-scenes operations of an award winning Personal Training studio! It will take your business to a whole new level! So, by donating $100 to Children’s Center you will be entered to win the Business of Personal Training System, automatically get 2 months free to our mastermind group AND get a day of learning all you need to know at our studio! Help some kids and help yourself! Win:Win! Go HERE to learn more!

 

Also, sign up right here on my blog to receive my FREE 20 min streaming video where I reveal my top 5 revenue generating secrets. This video WILL help you bring in more clients and more revenue.  Don’t miss it!

facebook like buton1 1024x952 Top 7 Exercises   Do You Agree?

 

Click Here to like us on Facebook and get FREE Instant Access to my “Making Money with Small Group Training” Webinar

      

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