Jerry Seinfeld And Howard Stern Talk Meditation and more...


Jerry Seinfeld And Howard Stern Talk Meditation



This is SUCH a cool video. 

Jerry Seinfeld has launched a show called Comedians in Cars Getting Coffee in which he literally…gets coffee with stars. 

Never saw the show, but it seems pretty cool. 

Anyways, in this video Howard Stern and Jerry Seinfeld talk back and forth about Transcendental Meditation and how it has radically...

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Product Review: Barefoot Yoga Performance Grip Mat



Product Review: Barefoot Yoga Performance Grip Mat

A Comparable Competitor to Manduka for Less

I don’t usually do product reviews of yoga mats, but this is a little different. 

Initially, I had my suspicions about reviewing something so basic as a mat, but what held my interest was the fact that this particular mat, the  Barefoot Yoga Performance Grip Mat, was seemingly...

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The 3 steps To Breathing Life Into Depression



The 3 steps To Breathing Life Into Depression

The hardest part of yoga is not the constant sweating, the deep burning, or the holding of positions. It isn’t the perpetual heat or searching for breath.

The hardest part of yoga is having to look at your own self in a wall-length mirror for sixty minutes straight, and find contentedness with who you see looking back at you.

...

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The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)



The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)

A courageous person is brave, spirited, and fearless. This calls for a risk taking approach, which is a tool that creates leaders in all walks of life. Yes! Courageous people leave their comfort zones to leap into unfamiliar or completely foreign arenas with vigor, zest and zeal.

So what’s the key that makes us successful in being...

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