Product Review: Barefoot Yoga Performance Grip Mat and more...


Product Review: Barefoot Yoga Performance Grip Mat



Product Review: Barefoot Yoga Performance Grip Mat

A Comparable Competitor to Manduka for Less

I don’t usually do product reviews of yoga mats, but this is a little different. 

Initially, I had my suspicions about reviewing something so basic as a mat, but what held my interest was the fact that this particular mat, the  Barefoot Yoga Performance Grip Mat, was seemingly...

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The 3 steps To Breathing Life Into Depression



The 3 steps To Breathing Life Into Depression

The hardest part of yoga is not the constant sweating, the deep burning, or the holding of positions. It isn’t the perpetual heat or searching for breath.

The hardest part of yoga is having to look at your own self in a wall-length mirror for sixty minutes straight, and find contentedness with who you see looking back at you.

...

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The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)



The Top 4 Ways To Boost Your Courage (Or Why You Should Meditate)

A courageous person is brave, spirited, and fearless. This calls for a risk taking approach, which is a tool that creates leaders in all walks of life. Yes! Courageous people leave their comfort zones to leap into unfamiliar or completely foreign arenas with vigor, zest and zeal.

So what’s the key that makes us successful in being...

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Weekly Top Posts: 2014-04-20

Announcing A Virtual Easter Egg Hunt!

So excited to announce a collaboration with Sivana for the Easter weekend! We are doing a virtual Easter egg hunt starting at 9am PST.

Yes, you read that right. The challenge is to look through our articles and find the eggs…once you do, you’ll be able to click them and get a discount code to use on sivanaspirit.com...

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